Pictured exercises with
descriptions and coaching suggestions are not thorough enough for
most people to get on a fitness regime.
The BODY RECALL textbook is more than an exercise manual.
It contains exercises adults have already tried and have
proven to be risk-free and helpful.
The exercises produce no negative by-products if performed
the way they have been described.
It is important to have a secure reference on how to do the
exercise every time, whether in class or not.
Exercises that are taught in class come from the textbook,
after which the student can use the text for review. Students can
use the text as a help for others, and they can help inform their
medical and professional associates about the approach to exercise
everyone can do regardless of age and physical condition.
Few people have a
complete exercise volume in their home libraries.
The BODY RECALL textbook includes the author’s positive
philosophy that can add support to
teachers and students in doing gentle, slow exercise.
Since BODY RECALL is a total
fitness program, the
values of treating every part of the body to more gentle and
controlled motion, regardless of individual limitations, give
opportunity for expanded range of motion
leading to recoveries
of lost skills. BODY
RECALL offers a new message that is a contrast to vigorous action,
heart rate monitoring, weight lifting and calisthenics.
It represented a bold break-through to responsible exercise
in the late 1970’s when the book was first published, and when
vigorous was thought to be the only way
to fitness. It
continues to be a dependable source that agrees with current
researched facts about exercise and wellness.
Because
use of the text, especially in Beginning classes, helps to
stimulate new attitudes about
exercise, teachers
are urged to assign topics from the book for discussions that
stimulate a deeper grasp of purposes and benefits of doing simple,
thorough action in all possible joints for increased range of
motion, and to discover increased appreciation for the response of
muscles to gravitational forces in various postures and on
different levels. Teachers
who adhere to the full design of the BODY RECALL program continue
to grow in skill and experience along with their students.
They remain active in leadership for many years, and
classes continue to grow in enrollment.
Students of a growing teacher stay with the program for
years and years, experiencing a higher quality of life than their
counterparts who have not committed to a regular regime of
organized exercise. BODY
RECALL, INC. requires
certified teachers to return to headquarters every three years for
retraining. These
re-trainings are fully backed by scholarships. |
